Bruce Tassone Pasta With Squid - Tomatoes - and Capers

There are a couple ways to get tender squid: a very quick sauté or a very long simmer. This simple yet impressive recipe uses the former method. We call for a Thai or serrano chile because they're easier to find here -- try your local supermarket -- than the small, thin Italian hot chiles.

Active time: 45 min Start to finish: 1 hr

• 1 lb cleaned squid, bodies and tentacles separated but kept intact
• 6 tablespoons extra-virgin olive oil
• 4 large garlic cloves, finely chopped
• 1 (1 1/2-inch) fresh red or green Thai or serrano chile, halved crosswise
• 1/2 lb grape or cherry tomatoes, halved
• 1/3 cup dry white wine
• 1/2 cup raisins
• 1/4 cup drained bottled capers, rinsed, patted dry, and coarsely chopped
• 1/2 lb campanelle (small bell-shaped pasta) or fusilli pasta
• 1/2 cup loosely packed torn fresh basil leaves
• 1/4 cup pine nuts, lightly toasted
• 1 (1- by 1/2-inch) strip fresh lemon zest, finely chopped

If squid are large, halve ring of tentacles, then cut longer tentacles, if attached, crosswise into 2-inch pieces. Pull off flaps from squid bodies and cut into 1/4-inch-thick slices. Cut bodies crosswise into 1/4-inch-thick rings. Pat squid dry.

Heat 3 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic and chile, stirring, until fragrant, about 30 seconds. Add squid and sauté, stirring, 1 minute. Add tomatoes and wine and simmer, stirring, 2 minutes. Add raisins and capers and simmer, stirring, 30 seconds. Remove from heat.

Cook pasta in a 6-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander.

Add pasta to tomato mixture with 1/4 cup reserved cooking water and cook over moderately high heat, stirring constantly, 1 minute. Remove from heat and stir in basil, pine nuts, zest, and salt and pepper to taste. If pasta looks dry, moisten with more cooking water.

Divide pasta among 4 plates, then drizzle each serving with some of remaining 3 tablespoons oil.

Makes 4 first-course servings.

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Why We Love a Great Pasta Dish

Pasta can be made so many ways, that even if you are afraid of the carbohydrates, you can make a pasta dish that is healthy and delicious.

But pasta by itself is merely starch. It needs a sauce, and it needs a protein. And if you stick to that idea, you can make a dozen pasta meals in your head in one minute.

Pork, lamb, beef, fish, and chicken team up with pasta in a really great way. You can always make meatballs from beef, but you can also make them from ground lamb or veal. And this will change the flavor of the sauce in which it is cooked in a very unique way.

If you like chicken Parmesan, this is a great Italian dish that practically screams that it needs a pasta side dish. Fettuccine Alfredo is also a delicious Italian sauce, except it is white. This goes with chicken also, and you can substitute the fettuccine with tortellini, or even wide egg noodles for a variation. Boil some florets of broccoli in the boiling pasta water, and your meal just became more healthy for you.

There are different types of sausages that you can use, too. Like there is hot Italian sausage and sweet Italian sausage. Both have very distinct flavors, and if you make them in the sauce, the sauce will take on the flavor of the sausage. If you are used to making a meat sauce from ground, browned beef, you might want to try some crumbled browned Italian sausage instead.

Cod and shrimp, as well as many other types of fish, go well with different kinds of pastas, too. For a different type of white sauce, you could try some condensed cream of mushroom soup, or even cream of celery, and add a little milk to it. This, with your fish and spaghetti, for instance, is another great meal.

As far as the sauce is concerned, there are red Italian sauces, white Italian sauces, or you can use gravies in the ravioli or tortellini and perhaps Swedish meatballs, made with pork. Of course, some people consider rice as a type of pasta, which opens up a whole new recipe book. Rice and beans, with a Spanish style sauce is a great way to substitute meat for the protein. And chicken and rice, Chinese pork with rice, and various Mexican fish dishes with rice, along with just the right sauce or gravy, makes a variety of wonderful meals using the simple pasta dish.

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A Few Easy Italian Food Recipes

Are you a busy person with a very hectic schedule? If you have not much time to spend in the kitchen, you would surely benefit from recipes that do not require you to cook for several hours. These dishes may be simple to make; however, they still come with superb taste and nutritious goodness that will definitely appeal to your discriminating taste buds. In only a snap, you can turn everyday meal into fine dining because of the sophisticated taste of these dishes.

If you are interested in Italian cooking, you should definitely read this article for more ideas on what to prepare and cook. Italian dishes are famous for their rich taste, exciting aroma and nutritious ingredients. Check out these easy Italian food recipes that you can prepare for breakfast, lunch, dinner or snack time.

Parigiana Risotto 
This heavy dish is perfect for lunch or dinner. It features the interesting combination of rice, cheese, onion and wine. This recipe is ideal for those who are in the rush for work. It takes no more than 30 minutes to cook, thus making it a snappy yet nutritious dish. You can eat the dish on its own or serve it with grilled or fried meat.

Vegetarian Pesto
Relish the delightful taste of pesto on your pasta or bread with an authentic Italian vegetarian pesto recipe. With the right amounts of basil, garlic, pine nuts, olive oil and pepper, you can create the perfect pesto. You will surely love the taste and the healthful goodness of this recipe that you can make in only as little as 15 minutes. Simple have your food processor ready and cook the pasta or toast the bread. You will definitely have a wonderful brunch, breakfast or snack with this recipe.

Melenzane Fritte 
Enjoy a fried dish loaded with nutrients. This recipe features an exquisite combination of eggplants, white rice, cheese, eggs and a few seasonings. You only need to blend well the ingredients in the right amounts and fry the mixture until golden brown. In only a matter of 10 to 15 minutes, you can delight on a satisfying dish perfect as a heavy snack for teatime.

Braciollatini
If you cannot resist the taste of pork, you will love a fabulous recipe that is easy to make. It includes pounded pork cutlets, hard-boiled eggs, breadcrumbs, raisins and some herbs such as oregano and basil. Simply combine all the ingredients, which you will use to use as a filling to the pork cutlet. After spreading the mixture onto the pork cutlet, roll and seal the pork before frying it. Choose from your favourite dip or sauce to add more taste to this delightful dish.

These are only a few of the many simple Italian recipes that you can make. Whether you are after vegetables or meat for your everyday meal, you can make the dish easy on your taste buds. Try these authentic Italian food recipes for a healthy and satisfying dining experience. You will love the hassle-free time that you can have in preparing and cooking these dishes.

For more information on food and recipes, please visit: italian food recipes.

Healthy Food - Good For You and Delicious, Too

It's that time of year again. You're in the mall doing your holiday shopping, trying to find the best healthy food option because you're starving. All you see is the pizza and burger joints. You really don't want to sabotage your healthy eating routine, but you're really not sure if there is any healthy mall food. What are you going to do? Although, eating healthy can be difficult, especially when you're on the go, it doesn't have to be impossible.

Often there are healthier mall food options that can keep off the pounds better than a fatty burger, pizza, or French fries. So when you're snooping around the food court, first look for a restaurant that offers a lighter option such as a sandwich, salad, or even a quick on the go smoothie.

If you can find the salad or sandwich shop, this is a good start, but keep in mind everything is not always healthy! Opt for something with chicken, tuna (without globs of mayonnaise), or turkey breast. These will be your lightest options. Whole grain breads will be your best bet or even a whole grain tortilla or pita. Load up on the veggies, and leave out the cheese and for sandwiches pass on the dressing, or ask for a small amount. Mayonnaise and ranch can pack on the calories and thus pack on the pounds.

If you're eating the salad, again load up on veggies and get some grilled chicken or turkey so that you won't be hungry again in an hour. Choose lower calorie dressings, such as low fat options or Italian and only use as much as you need.

Smoothies can also be a great on the go meal or snack, especially when you're in a hurry. You don't even have to stop to eat it, but rather can carry it around the mall. But do be careful, many smoothies will add unneeded extra sugars that can turn something healthy into a nightmare. Don't be shy to ask the person behind the counter if they are using 100% fruit and if they have lowfat yogurt that can be mixed in or instead just get extra fruit. Many smoothie stores will even let you add some extra protein powder, which can really give that smoothie some staying power until your next meal.

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Home Delivery Diet Food - What to Expect

Diet home delivery food has been around for quite a while but it has just recently started to become popular. As the world gets busier, many people have less time to create nutritious balanced meals. Many of us find that convenient foods such as drive-through restaurants and prepackaged foods take precedence over healthy low-calorie meals. The reason being, these "convenience foods" take 5 minutes before they're ready.

There is hope...

Diet home delivery food can help. Pasta delivery Singapore  services that specialize in diet meals create healthy and well balanced meals for busy folks just like us. After the meals are prepared, they are delivered right to your front door.

With the help of dietitians and professional chefs, delivery diet food services specialize in meals in order to help you lose weight. These meals are optimized with your dietary goals in mind. Whether you want to lose weight or maintain your current weight, diet home delivery food companies can help you reach your goals. The types of meals offered include diet meals which are gourmet, low in fat, vegetarian, Ovo-Lacto vegetarian, low sodium, low-carb, diabetic, etc.

You get to choose your preferences as well as your specific meals. Whether it's old-fashioned meatloaf or gourmet vegetarian pasta, you get to choose. If you would rather leave the meal planning up to the experts, leave this part up to the diet home delivery food companies. The reputable ones will create a plan specific for you.

At the end of a busy day, who wants to come home and cook dinner? With diet home delivery food, you don't need to worry about this. All of your shopping and meal preparation is already done for you. You don't need to worry about going to the store last minute and reaching for prepackaged food items or going through the drive-through. When you have healthy, nutritious food at home, you remove this temptation of convenience.

With diet home delivery food, all you need to do is come home and enjoy your gourmet meals. The weight will come off naturally since these meals follow a strict low calorie meal plan.

Want to add ease to your life and shed the extra pounds? If so, click on the link below to learn how you can get meals delivered right to your home.