Low Cholesterol Diet Recipes To Stick With.
Here is just one idea for low cholesterol diet recipes:
Fresh Pasta is one of the most versatile dishes you can cook, plus it is a completely cholesterol-free food which is low in sodium and high in fibre as well as folic acid. The good news is there are a wide variety of delicious pasta recipes to choose from, although quality pasta is even enjoyable with a dash of olive oil and a sprinkle of herbs.
Pasta is a slow release carbohydrate which allows it to be broken down by the body slowly to sustain your energy levels. Whole wheat pasta is also source of thiamine, a B vitamin which helps to convert carbohydrates into energy. For these reasons, athletes worldwide include pasta as one of their main carbohydrate sources.
Pasta Broccoli with Roasted ChickenIngredients: 1 one pound box of pasta of your choice, (1 box- whole wheat or higher fiber brands work best with low cholesterol diet recipes!)1 10 oz. Box of frozen chopped broccoli, and fresh boneless, skinless chicken breasts (about 1 lb)
Have on hand: canned or boxed low sodium chicken broth fresh garlic cloves olive oil salt and pepper to taste Take chicken breasts (about one pound) and let marinate in low sodium chicken broth for at least 30 minutes. Chicken meals are more plentiful in reduced cholesterol weight loss recipes than beef main dishes. Preheat oven to 350 degrees. Place chicken breasts in pan and bake for 30-40 minutes until cooked through. If you prefer, you can stir them in a pan on top of stove. Boil pasta, preferably whole grain, according to package direction. Once pasta is added, and boiling, place frozen broccoli in small saucepan according to package directions. Drain pasta, return to pot.
Keep warm. Drain broccoli, reserving a half cup of liquid. Pour broccoli into pasta pot and add about a quarter to a half cup of olive oil along with chopped fresh garlic cloves. Use one or two cloves for milder garlic flavor or more depending on your taste. Take cooked chicken, cut up into bite size pieces and add to pasta. Heat through and serve hot with salt and pepper to taste. When preparing low cholesterol weight loss recipes, seasoning can add flavor.
Variations: Substitute white beans for chicken. Simply drain and rinse and add to pasta and broccoli and heat through. Use cauliflower, carrots or peas for the vegetable. Use fresh vegetables if in season and available. You can season tofu or salmon and pan fry in a little olive oil before adding to pot of cooked pasta. Salmon and similar fish along with various beans can be a staple of low cholesterol weight loss meals. The variations on this recipe are virtually endless as long as you use fresh vegetables and olive oil. You can virtually eat this for several nights with variations and have a very filling, very satisfying low cholesterol diet recipe every night! When preparing low cholesterol diet recipes, be sure to avoid fats such as butter and margarine, both of which are high in fat. Try to stick with oil olive or canola oil.
Here is just one idea for low cholesterol diet recipes:
Fresh Pasta is one of the most versatile dishes you can cook, plus it is a completely cholesterol-free food which is low in sodium and high in fibre as well as folic acid. The good news is there are a wide variety of delicious pasta recipes to choose from, although quality pasta is even enjoyable with a dash of olive oil and a sprinkle of herbs.
Pasta is a slow release carbohydrate which allows it to be broken down by the body slowly to sustain your energy levels. Whole wheat pasta is also source of thiamine, a B vitamin which helps to convert carbohydrates into energy. For these reasons, athletes worldwide include pasta as one of their main carbohydrate sources.
Pasta Broccoli with Roasted ChickenIngredients: 1 one pound box of pasta of your choice, (1 box- whole wheat or higher fiber brands work best with low cholesterol diet recipes!)1 10 oz. Box of frozen chopped broccoli, and fresh boneless, skinless chicken breasts (about 1 lb)
Have on hand: canned or boxed low sodium chicken broth fresh garlic cloves olive oil salt and pepper to taste Take chicken breasts (about one pound) and let marinate in low sodium chicken broth for at least 30 minutes. Chicken meals are more plentiful in reduced cholesterol weight loss recipes than beef main dishes. Preheat oven to 350 degrees. Place chicken breasts in pan and bake for 30-40 minutes until cooked through. If you prefer, you can stir them in a pan on top of stove. Boil pasta, preferably whole grain, according to package direction. Once pasta is added, and boiling, place frozen broccoli in small saucepan according to package directions. Drain pasta, return to pot.
Keep warm. Drain broccoli, reserving a half cup of liquid. Pour broccoli into pasta pot and add about a quarter to a half cup of olive oil along with chopped fresh garlic cloves. Use one or two cloves for milder garlic flavor or more depending on your taste. Take cooked chicken, cut up into bite size pieces and add to pasta. Heat through and serve hot with salt and pepper to taste. When preparing low cholesterol weight loss recipes, seasoning can add flavor.
Variations: Substitute white beans for chicken. Simply drain and rinse and add to pasta and broccoli and heat through. Use cauliflower, carrots or peas for the vegetable. Use fresh vegetables if in season and available. You can season tofu or salmon and pan fry in a little olive oil before adding to pot of cooked pasta. Salmon and similar fish along with various beans can be a staple of low cholesterol weight loss meals. The variations on this recipe are virtually endless as long as you use fresh vegetables and olive oil. You can virtually eat this for several nights with variations and have a very filling, very satisfying low cholesterol diet recipe every night! When preparing low cholesterol diet recipes, be sure to avoid fats such as butter and margarine, both of which are high in fat. Try to stick with oil olive or canola oil.
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