Best Weight Loss Meal Plans

Having some weight loss meal plans up your sleeve can help you eat a healthy, balanced diet, and can assist you to stay within your ideal calorie intake limit per time.

Here are a few sample meals for those of you who wish to seriously lose weight:

Day 1: 

Breakfast: a single bowl of corn flakes and low-fat milk with 7 strawberries and a single sliced banana on top. 

Lunch: a smale plate of spaghetti and tomato sauce plus a salad with tomatoes and lettuce and carrots along with a glass of orange juice. 

Dinner: 1 slice of baked Halibut, a small serving of asparagus, one-half cup of brown rice, plus a glass of lemonade.

Day 2: 

Breakfast: single 8oz glass of hot chocolate and milk and also a small, cheese croissant.

 Lunch: a cup of sliced fruit including bananas, oranges, apples, orange cantalope melon, mango, kiwi, and strawberries, including a chicken sandwich with lettuce, including a glass of fruit juice. 

Dinner: two slices of pizza including a glass of orange juice.

Day3:

 Breakfast: a single hard-boiled egg and a cup of sliced fruit that includes oranges, apples, bananas, watermelon, grapes, and kiwis.

 Lunch: a plain, regular hamburger having a bun and a glass of milk. 

Dinner: a plate of green leafy vegetables, one-half cup of rice, and also a wedge of watermelon.

Day 4:

 Breakfast: one particular pancake with maple syrup along with a glass of orange juice. Lunch: a tiny plate of Chinese food that consists of chicken, rice, broccoli and also a fruit drink. Dinner: spinach, brown rice, chicken cut into bite-size pieces, plus a glass of milk.

Day 5:

 Breakfast: 1 bowl of Special-K cereal and low-fat milk with a peeled tangerine on the side. Lunch: Green beans, corn, and canned tuna that was in water. Dinner: Shrimp, rice, broccoli, and a glass of fruit juice.

Day 6: 

Breakfast: 1 waffle with maple syrup and a single peeled orange. 

Lunch: A single mango including a chicken sandwich. 

Dinner: Swiss chard, lentil soup, and green tea.

Day 7: 

Breakfast: a cup of sliced fruit that consists of mango, oranges, apples, bananas, strawberries, cherimoya, loquat, and cherries and a plate of scrambled eggs. 

Lunch: a vegetable salad with cheese on bread on the side. 

Dinner: Chicken, green leafy vegetable, a baked potato, and a glass of milk.

You will find many extra possible low-fat menus available, but the above ideas give an example of a healthy way to eat for one week.

Know more for best Home Style Cooking.